<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Vitaeon Health — Research</title><description>Evidence-based health intelligence from the Vitaeon research team — metabolic, sleep, physical, and cognitive longevity.</description><link>https://vitaeon.health/</link><language>en-us</language><item><title>TRE: Time Restricted Eating and your metabolic health</title><link>https://vitaeon.health/blog/time-restricted-eating/</link><guid isPermaLink="true">https://vitaeon.health/blog/time-restricted-eating/</guid><description>Eating in a shorter daily window lengthens the overnight fast, and the evidence links that to better glucose control, body fat, and metabolic health.</description><pubDate>Mon, 04 May 2026 00:00:00 GMT</pubDate><category>time-restricted eating</category><category>fasting</category><category>metabolic health</category><category>circadian rhythm</category></item><item><title>HRV: The signal your doctor ignores</title><link>https://vitaeon.health/blog/hrv-the-signal-your-doctor-ignores/</link><guid isPermaLink="true">https://vitaeon.health/blog/hrv-the-signal-your-doctor-ignores/</guid><description>Heart rate variability predicts burnout, illness, and recovery 72 hours before you feel it. Here&apos;s how to read it correctly.</description><pubDate>Sat, 18 Apr 2026 00:00:00 GMT</pubDate><category>HRV</category><category>recovery</category><category>sleep</category><category>nervous system</category></item><item><title>Zone 2 is the most underrated workout you&apos;re not doing</title><link>https://vitaeon.health/blog/zone-2-the-most-underrated-workout/</link><guid isPermaLink="true">https://vitaeon.health/blog/zone-2-the-most-underrated-workout/</guid><description>Elite endurance athletes spend 80% of training time at low intensity. The science explains why, and how to find your zone.</description><pubDate>Fri, 10 Apr 2026 00:00:00 GMT</pubDate><category>zone 2</category><category>VO2 max</category><category>training</category><category>aerobic base</category></item><item><title>Why your glucose matters even if you&apos;re not diabetic</title><link>https://vitaeon.health/blog/glucose-without-diabetes/</link><guid isPermaLink="true">https://vitaeon.health/blog/glucose-without-diabetes/</guid><description>Continuous glucose monitoring reveals metabolic patterns that standard fasting tests miss entirely. What the data shows.</description><pubDate>Fri, 03 Apr 2026 00:00:00 GMT</pubDate><category>glucose</category><category>CGM</category><category>metabolic health</category><category>insulin</category></item><item><title>Sleep debt: what you can and cannot recover</title><link>https://vitaeon.health/blog/sleep-debt-is-not-recoverable/</link><guid isPermaLink="true">https://vitaeon.health/blog/sleep-debt-is-not-recoverable/</guid><description>Sleeping in on weekends doesn&apos;t erase weekday deficit. The science of what cumulative sleep loss actually does to your biology.</description><pubDate>Thu, 26 Mar 2026 00:00:00 GMT</pubDate><category>sleep</category><category>recovery</category><category>circadian rhythm</category></item></channel></rss>